The practice of Yin Yoga supports mind/body awareness, it activates the ‘rest and digest’ response enhancing a sense of calm, relaxation and stillness within the body.
- Calms and balances body & mind
- Increases flexibility and mobility
- Stimulates energy in the body
- Reduces stress & anxiety
- Releases embodied emotions
- Deeply introspective
Yin Yoga activates the deeper structures of the body, connective tissue, ligaments and bones promoting healthier organ function, lubrication and flexibility within these interconnected structures.
This approach provides an accessible way to support individual health and wellbeing as it stimulates energy centres and pathways in the body that connect to major organs and systems of the body. It provides a greater awareness of your inner landscape and the embodied ancestral history residing within.
Maintaining a regular Yin Yoga practice is a simple way to take care of yourself in a complete whole system way and is suitable for all levels and abilities.
Yin Yoga - a simple, powerful health & wellbeing practice.
